Weigh In record (no journal entry) for 08 July 2024
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75 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 24.16g | Prot: 40.49g | Carbs: 55.91g.
Breakfast: Thabrulai Pão para Sanduíche, Hellmann's Maionese, Sadia Presunto Cozido Magro. Lunch: Chuletão Almôndegas, Batata Inglesa Cozida, Tomates, Cebolas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface, Abobrinha Cozida. more...
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Losing 2.8 kg a Week
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Nandalight's Weight History
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