biih.mirelle's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

75.6 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

580 kcal

Fat: 5.92g | Prot: 25.79g | Carbs: 104.84g. Breakfast: Nespresso Café. Lunch: Carioca Feijão Cozido, Coxa de Frango, Arroz Branco (Cozido). Dinner: Natural Tea Chá Branco com Lichia , Mexidona Sopa Canja + Grãos. Snacks/Other: Laranja Pêra. more...

1836 kcal

Exercise: Crossfit - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

steady weight

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biih.mirelle's Weight History

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biih.mirelle's Journal, 08 Jul 24

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biih.mirelle's Weight History