Weigh In record (no journal entry) for 08 July 2024
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103.0 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 39.57g | Prot: 103.64g | Carbs: 101.05g.
Breakfast: Raspberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola. Lunch: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz), Kirkland Signature Raw Almonds, Honeycrisp Apples, People's Choice Teriyaki Beef Jerky. more...
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Gaining 0.3 kg a Week
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Thelast30lbs's Weight History
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