Weigh In record (no journal entry) for 08 July 2024
|
72.0 kg
Lost so far: 11.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 33.01g | Prot: 32.69g | Carbs: 94.63g.
Breakfast: Grapes, Fried Egg, Captain John Derst's Old Fashioned Bread. Lunch: Crackers (with Cheese Filling) . Dinner: Skippy Creamy Peanut Butter, Jam Preserves, Honeycrisp Apples, Captain John Derst's Old Fashioned Bread. Snacks/Other: Dannon Two Good Vanilla Greek Yogurt. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran4802's Weight History
|