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dekaotavia
Journal
27 Jan 21
dekaotavia's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
58 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
1168 kcal
Fat: 46.78g | Prot: 46.66g | Carbs: 137.63g.
Lunch:
Nasi Putih, Ayam Geprek.
Dinner:
Nasi Putih, Ayam Brand Ayam Geprek.
Snacks/Other:
Kalbe Fitchips Cheese & Herbs.
more...
1626 kcal
Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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dekaotavia's Weight History
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