bagdat.desu's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

58 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

682 kcal

Fat: 28.72g | Prot: 36.78g | Carbs: 77.34g. Breakfast: Üzüm, Fındık, Kuru Kayısı. Dinner: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Domatesler, Karışık Yeşil Salata, Salçalı Makarna. Snacks/Other: Tatlı Kavun, Muz. more...

1601 kcal

Exercise: Hiking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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bagdat.desu's Journal, 08 Jul 24

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bagdat.desu's Weight History