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reikart72
Journal
08 Jul 24
reikart72's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
88.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
1757 kcal
Fat: 67.95g | Prot: 52.23g | Carbs: 125.02g.
Breakfast:
Arla Naturell Yoghurt, ICA Bran Flakes Naturell, ICA Gott Liv Rostade Kokosflakes.
Lunch:
Arla Hushållsost Mild 26%, Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd.
Dinner:
Coop Grill Chorizo, Spenatsoppa.
Snacks/Other:
Starköl, Vindruvor.
more...
2419 kcal
Exercise:
Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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reikart72's Weight History
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