Weigh In record (no journal entry) for 08 July 2024
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56.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 55.78g | Prot: 114.57g | Carbs: 175.25g.
Breakfast: Nestlé 100% Cacau em Pó, Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Vitafor Ômegafor Plus. Lunch: Tomates, Brócolis Cozidos (de Brócolis Frescos), Betânia Requeijao Light, Carne do Peito de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem, Patinho Grelhado, Tio João Arroz Integral Cozido. Dinner: Qualitá Queijo Muçarela, Plus Vita Pão Integral 30%, Lacta Barra Sonho De Valsa, Alface, Hortifruti Batata Inglesa Cozida Tabela Taco, Patinho Grelhado, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Hortifruti Banana Prata Crua, Tangerinas. more...
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steady weight
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Fat Runner's Weight History
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