Weigh In record (no journal entry) for 08 July 2024
|
91.6 kg
Lost so far: 28.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 14.43g | Prot: 64.32g | Carbs: 33.69g.
Breakfast: Café, Wickbold Pão de Forma 100% Integral Freekeh e Noz-Pecã, Quatá Creme de Ricota Light. Lunch: Nat Peito de Frango Cozido Desfiado, La Vita Alface Americana, Qualitá Tomate Cereja. Snacks/Other: Vitafor Whey 3W Chocolate, Ovo Mexido, Pão Francês sem Miolo. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariovaldo Di Palma's Weight History
|