Weigh In record (no journal entry) for 08 July 2024
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82.5 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 84.84g | Prot: 105.19g | Carbs: 377.18g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Coffee with Cream and Sugar, Toasted White Bread. Lunch: Coffee with Cream and Sugar, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, White Rice. Snacks/Other: Boost High Protein Chocolate, Kraft Smooth Peanut Butter, Ritz Crackers, Apple Juice, Original Cheerios, 1% Fat Milk, Planters Dry Roasted Peanuts, Rold Gold Pretzel Sticks, No Name Crispy Rice Marshmallow Squares, Vanilla Pudding, Unsweetened Apple Sauce. more...
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Gaining 1.1 kg a Week
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micgen0420's Weight History
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