Weigh In record (no journal entry) for 08 July 2024
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141 kg
Lost so far: 3 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 80.46g | Prot: 199.07g | Carbs: 174.27g.
Breakfast: Ovo Cozido, Soldiers Nutrition Creatina, Doce de Leite, Whey Protein, Semente de Abóbora Torrada, Abacate. Lunch: Tomates, Frutos da Terra Sal Rosa do Himalaia Fino , Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Peito de Frango, Chuchu, Molho de Mostarda e Mel, Alface. Dinner: Frutos da Terra Sal Rosa do Himalaia Fino , Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Peito de Frango. Snacks/Other: Abacate, Castanhas-do-Pará, Pretorian Whey Protein, Uva sem Semente Crimson, Morangos Congelados, Banana, Iogurte Natural. more...
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4348 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes. more...
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Gaining 0.7 kg a Week
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