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safakimlos
Journal
08 Jul 24
safakimlos's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
71.1 kg
Lost so far:
13.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
1064 kcal
Fat: 55.21g | Prot: 55.89g | Carbs: 88.20g.
Breakfast:
خبز, جبن كريم, بسكوت, الحليب كامل الدسم, الطماطم, بيضة مسلوقة طرية.
Lunch:
الباذنجان.
Dinner:
الحليب كامل الدسم, بيضة مسلوقة طرية.
Snacks/Other:
التفاح الأخضر.
more...
1815 kcal
Exercise:
Washing Dishes - 39 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 46 minutes.
more...
Losing 3.5 kg a Week
8 Supporters
Support
Comments
شطورة شطورة 👏🏻👏🏻👏🏻
08 Jul 24 by member:
مودة ...
برااافو
08 Jul 24 by member:
n'srn ♡
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safakimlos's Weight History
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