Weigh In record (no journal entry) for 05 July 2024
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92.0 kg
Lost so far: 27.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 27.99g | Prot: 60.12g | Carbs: 19.15g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Lunch: Hortifruti Abobrinha Italiana Refogada, Pepino (Descascado), Tomates, Swift Filé de Peito de Frango. Dinner: Brócolis Cozidos (de Brócolis Frescos), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Nat Peito de Frango Cozido Desfiado. Snacks/Other: Vitafor Whey 3W Chocolate. more...
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Losing 4.9 kg a Week
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Ariovaldo Di Palma's Weight History
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