ageyeva2009's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

78.1 kg Lost so far: 5.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

2266 kcal

Fat: 64.95g | Prot: 56.04g | Carbs: 230.05g. Breakfast: Сметана 15%, Картофельная Котлета, Капуста Тушеная. Lunch: Овощное Рагу со Свининой. Dinner: Колбаса Докторская, Сильпо Багет Французский Люкс, Майонез, Огурец (с Кожурой). Snacks/Other: Пиво. more...

2559 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ageyeva2009's Journal, 08 Jul 24

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ageyeva2009's Weight History