Weigh In record (no journal entry) for 08 July 2024
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106.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 109.74g | Prot: 92.20g | Carbs: 85.33g.
Breakfast: Weizenbrötchen, Gutfleisch Zwiebelmettwurst, Roggenbrötchen, Goldmarie Delikatess-Zungenrotwurst, Wilhelm Brandenburg Fleischsalat, Deli Reform Active, Kaffee mit Milch. Dinner: Carlsberg Bier, Cevapcici, Wilhelm Brandenburg Schweine Nackensteak, Die Thüringer Thüringer Rostbratwurst, Grill Party Brat- und Grilltaler mit Käse, Tomaten & Basilikum, Patros Original Feta, Meggle Kräuterbaguette. more...
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Losing 1.2 kg a Week
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Ingo-kitzki's Weight History
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