Weigh In record (no journal entry) for 08 July 2024
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 36.07g | Prot: 65.50g | Carbs: 184.09g.
Breakfast: Black Tea, Tesco Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes , Harvest Morn Crunchy Honey Nut Cornflakes . Lunch: Coffee, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Branston Baked Beans, Warburtons Thickest White Bread. Dinner: Heinz Salad Cream, Tesco Balsamic Vinegar of Modena, Snow or Sugar Snap Peas , Raspberries , Young Green Onions, Cucumber, Cherry Tomatoes, Tesco Little Gem Lettuce, Aldi Plain Tortilla Wraps , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Magnum Mini White. more...
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2443 kcal
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Exercise:
Vacuuming - 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Geetee12's Weight History
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