Weigh In record (no journal entry) for 08 July 2024
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 18.95g | Prot: 44.05g | Carbs: 146.79g.
Breakfast: Sød Rød Peberfrugt, Mandler, Rema 1000 Havregryn, Rema 1000 Rosiner. Lunch: Sød Rød Peberfrugt, Gulerødder, Levebrød Multikerne Rugbrød, Kartofler (uden Skind, uden Salt, Kogte). Dinner: Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Kartofler (uden Skind, uden Salt, Kogte), Bagt eller Stegt Laks. Snacks/Other: Ferskner. more...
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Losing 0.5 kg a Week
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jbbjaerre's Weight History
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