diesusanneschmidt.1's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

67.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1775 kcal

Fat: 80.10g | Prot: 92.03g | Carbs: 148.05g. Breakfast: Kaffee. Lunch: Pesto, Olivenöl, Eisbergsalat, Radieschen, Gekochtes Ei. Dinner: Weißwein, Purland Tatar, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Süßkirschen. Snacks/Other: Aprikosen. more...

426 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 6.3 kg a Week

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diesusanneschmidt.1's Journal, 08 Jul 24

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diesusanneschmidt.1's Weight History