Weigh In record (no journal entry) for 08 July 2024
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129.8 kg
Lost so far: 5.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 75.22g | Prot: 109.33g | Carbs: 146.37g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Çoban Salatası, Ezogelin Çorbası, Makarna, Mantarlı Tavuk Sote. Dinner: Pide Ekmeği, Çoban Salatası, Kavun (Kokulu Kavun), Cacık, Bereket Tavuk Döner. more...
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Gaining 2.1 kg a Week
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