Weigh In record (no journal entry) for 08 July 2024
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 89.73g | Prot: 172.97g | Carbs: 361.41g.
Breakfast: Milk (Whole Milk) , Custard-Apple (Bullock's-Heart) . Lunch: White Rice (Long-Grain, Cooked) , Chicken Curry, Chicken Breast Meat (Roasted, Cooked) , Muscle Blaze Biozyme Performance Whey. Snacks/Other: Chicken Breast Meat (Roasted, Cooked) , White Rice (Long-Grain, Cooked) , Chocolate Cake (with Chocolate Icing) . more...
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Losing 1.8 kg a Week
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