Weigh In record (no journal entry) for 08 July 2024
|
90.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 54.79g | Prot: 65.09g | Carbs: 152.05g.
Breakfast: Haferflockenbrot, Sarotti Eszet Schnitten. Lunch: Frischkäse, Salatgurke, Nudeln (Gekocht), Tomatensoße. Dinner: Frischkäse, Salatgurke, Aldi Bio Joghurt Pur, Hähnchenbrustfilet. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J. Ameland's Weight History
|