Weigh In record (no journal entry) for 07 July 2024
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70.1 kg
Lost so far: 2.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 22.65g | Prot: 82.13g | Carbs: 145.97g.
Breakfast: 香味ポン酢だれの鶏肉となすのおろし弁当. Dinner: しめじ, ホクト 舞茸, ほたるいか, キャベツ, エバラ食品 キムチ鍋の素, ゆで卵, ささみ. Snacks/Other: キリンビール 淡麗 プラチナダブル, 宝酒造 宝焼酎. more...
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Gaining 4.2 kg a Week
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keiei226's Weight History
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