quemera78's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

654 kcal

Fat: 26.89g | Prot: 18.64g | Carbs: 83.91g. Breakfast: Facturas, Café con Leche. Snacks/Other: Twistos Snack de Arroz con Semillas. more...

874 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Google Fit - 21 hours. more...

Gaining 4.2 kg a Week

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quemera78's Journal, 08 Jul 24

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