Weigh In record (no journal entry) for 08 July 2024
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 37.92g | Prot: 57.03g | Carbs: 125.74g.
Breakfast: Combro, Onde Onde, Martabak Manis. Lunch: Rumah Makan Sederhana Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Mendoan, Uleg Sambal Terasi, Nasi Putih. Dinner: Nasi Putih, Cabai Merah atau Rawit, Telur, Sawi Putih, Wortel, Pepaya. Snacks/Other: Crepes, Delfi Chacha Minis. more...
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Losing 0.2 kg a Week
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