Weigh In record (no journal entry) for 08 July 2024
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80.4 kg
Lost so far: 6.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 16.68g | Prot: 49.39g | Carbs: 248.12g.
Breakfast: الحليب كامل الدسم, السكر, الشوفان. Lunch: Bim Makarna. more...
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Losing 0.8 kg a Week
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