Weigh In record (no journal entry) for 08 July 2024
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51.7 kg
Lost so far: 27.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 33.24g | Prot: 122.13g | Carbs: 148.71g.
Breakfast: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Milbona Skyr Vanille, Chiquita Banane. Lunch: Ja! Fruchtschnitte Cranberry-Kirsch, Lidl Körniger Frischkäse, Aldi Maiswaffeln , Bertolli Extra Vergine Olivenöl, Rote Paprika, Möhren. Dinner: REWE Bio Linsenwaffeln, Harzer Harzer Käse. Snacks/Other: Ironmaxx Protein Riegel. more...
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Gaining 2.1 kg a Week
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ChriSeBS's Weight History
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