Weigh In record (no journal entry) for 08 July 2024
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 79.02g | Prot: 105.63g | Carbs: 135.21g.
Breakfast: Lumpia Basah, Wortel Dimasak, Pecel Lele, Provus Whey Gold Matcha. Lunch: Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih, Kue Nagasari, Semar Mendem. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sari Roti Chiffon Pandan. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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