Weigh In record (no journal entry) for 30 January 2016
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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310 kcal
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Fat: 3.50g | Prot: 8.00g | Carbs: 64.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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