Weigh In record (no journal entry) for 08 July 2024
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47 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 46.23g | Prot: 59.27g | Carbs: 239.06g.
Breakfast: Nutriology Granola Choco Coconut, Pisang, Garuda Chocolatos Chocolate Drink, Nutriology Muesli. Lunch: Bayam Dimasak (dari Segar), Tahu, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: McDonald's Beef Burger, Pisang, Dum Dum Thai Iced Tea, Donat Dilapisi Coklat. more...
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1342 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sachicos's Weight History
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