Weigh In record (no journal entry) for 08 July 2024
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 48.37g | Prot: 90.30g | Carbs: 146.23g.
Lunch: オーマイ ガパオライス. Dinner: ゆで卵, エバラ食品 キムチ鍋の素, ホクト 舞茸, しめじ, AEON 鶏ささみ, いなば食品 ライトツナ スーパーノンオイル (70g), ミックスナッツ. Snacks/Other: 日本酒, 宝酒造 宝焼酎, サントリー 金麦. more...
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1865 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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keiei226's Weight History
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