Weigh In record (no journal entry) for 07 July 2024
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95 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 44.91g | Prot: 69.28g | Carbs: 127.41g.
Breakfast: Flat White, Kirschmarmelade, Milfina Streichfein Ungesalzen, Ei, Lidl Weltmeisterbrötchen . Lunch: More Nutrition Protein Iced Coffee Dark Cookie Crumble, K-Classic Milch 1,5% . Dinner: Wassermelone, Light Mayonnaise, Blumenkohl, Ofenkartoffel (ohne Schale gegessen), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Dattel, Zwetschgen. more...
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2554 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Natalia.Z.'s Weight History
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