Weigh In record (no journal entry) for 07 July 2024
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66.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 69.04g | Prot: 123.26g | Carbs: 54.78g.
Breakfast: Essential Nutrition Xilitol, Café, Nestlé Leite Ninho em Pó Zero Lactose, Coopatos Requeijão Barra, Pão de Frango. Lunch: Salada Vinagrete, Farofa Temperada, Contra-filé Grelhado, Boa Mão Crepioca de Queijo. Dinner: Ovo Mexido, Pão Francês, Aviação Manteiga com Sal. more...
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Losing 1.1 kg a Week
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