Weigh In record (no journal entry) for 30 January 2016
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1165 kcal
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Fat: 64.39g | Prot: 57.73g | Carbs: 96.30g.
Breakfast: Smooth Peanut Butter, Oats. Lunch: Steers Chips (Small), Guacamole, Enterprise Back Bacon, Enterprise Back Bacon, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Mixed Salad Greens, Beef Thin-Sliced (Cured). Snacks/Other: Nestle Bar One (55g), KFC Chicken Wing. more...
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Gaining 0.4 kg a Week
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joleen89's Weight History
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