Weigh In record (no journal entry) for 06 July 2024
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70.9 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 79.01g | Prot: 72.25g | Carbs: 296.39g.
Breakfast: Butter, Strawberries, Granola, Rye Bread, Cocos Coconut Yogurt, Milk. Lunch: Butter , Deli Sliced Ham, Cheddar Cheese, Kcal Green Salad, Potato Salad, Multigrain Bread. Dinner: Bacon, Pasta with Carbonara Sauce. Snacks/Other: Sponge Cake. more...
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2146 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Walking (slow) - 3/kph - 57 minutes, Rock Climbing - 29 minutes, Apple Health - 21 hours and 44 minutes. more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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