Weigh In record (no journal entry) for 30 January 2016
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118.7 kg
Lost so far: 14.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2066 kcal
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Fat: 77.15g | Prot: 135.64g | Carbs: 203.02g.
Breakfast: Grapefruit (Pink und Rot), Räucherlachs, Roggenbrot, Rührei. Lunch: Haribo Saure Pommes, Apfel, Äpfel. Dinner: Reispapier, Asia Spezialitäten Sweet Chili Sauce, Almare Krabben, Gebratene Hähnchenschenkel (Haut gegessen), REWE Beste Wahl Cherry Roma Tomaten, Kühlmann Speckkartoffelsalat. Snacks/Other: Grabower Topkuss Cocos. more...
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3427 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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golfdriver911's Weight History
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