Weigh In record (no journal entry) for 07 July 2024
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140.9 kg
Lost so far: 3.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 102.23g | Prot: 200.33g | Carbs: 147.14g.
Breakfast: Soldiers Nutrition Creatina, Iogurte Natural, Whey Protein, Abacate. Lunch: Cebolas, Tomates, Estrela do Oriente Castanha do Pará, Pretorian Whey Protein, Aviação Doce de Leite Pastoso, Batata Doce, Feijão Branco Pronto, Molho de Mostarda e Mel, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Pernil Cozido. Dinner: Batata Doce, Pernil Cozido. Snacks/Other: Wickbold Pão de Forma Integral, Requeijão Tradicional, Cebolinha, Peito de Frango, Semente de Abóbora Torrada. more...
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3489 kcal
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Exercise:
Studying - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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