Weigh In record (no journal entry) for 07 July 2024
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.91g | Prot: 119.45g | Carbs: 124.52g.
Lunch: ICA Basic Frysta Jordgubbar, Jordnötssmör, Tyngre Choklad Pannkakor. Dinner: Fontana Tzatziki, Kycklingfilé, Danish Crown Fläskfile, ICA Potatisklyftor utan Skal. Snacks/Other: Lohilo Damn. more...
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Losing 0.4 kg a Week
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Kruzniik's Weight History
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