Weigh In record (no journal entry) for 07 July 2024
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77 kg
Lost so far: 10.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 52.92g | Prot: 65.12g | Carbs: 130.00g.
Breakfast: Kavun Karpuz, Beyaz Peynir, Salatalık, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Karpuz. more...
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Losing 0.7 kg a Week
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BenTen01's Weight History
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