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I've taken my eye off the ball lately and have not been tracking my calorie intake since coming back from holiday.
Made sure I've started today. and not wait till 'monday'!
right, let's get this next 10kg off 💪🏼
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74.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 43.84g | Prot: 130.80g | Carbs: 168.21g.
Breakfast: Acti-Shake Vanilla Protein Shake. Lunch: Poached Egg , Beetroot, Roast Beef. Dinner: Schwartz Creamy Lemon & Parsley Sauce, Tesco Mixed Vegetables, Tesco New Potatoes, Asda Gammon Joint . Snacks/Other: Nescafe Cappuccino (18g), Nescafe 2 in 1 Coffee, Fuel 10K Protein Boosted Granola, Lidl Frozen Mixed Berries, Applied Nutrition Diet Whey Protein, Bananas, Total 0% Greek Yoghurt, Nescafe 2 in 1 Coffee. more...
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Gaining 0.3 kg a Week
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