Weigh In record (no journal entry) for 07 July 2024
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63.2 kg
Lost so far: 39.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 48.83g | Prot: 90.67g | Carbs: 131.92g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Milbona Kashkaval, Milbona Kräuterquark, A Mein AOK Brot Spezial, Sea Gold Sockeye Wildlachs. Lunch: Kartoffeln, BioBio Kräuterquark, Bayernland Kerniger Frischkäse. Dinner: Gefro Balance Suppen-Pause Tom Soja, Gurke (mit Schale), Cocktailtomaten, BioBio Kräuterquark, A Mein AOK Brot Spezial, Sea Gold Sockeye Wildlachs, Milbona Kashkaval. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 3.5 kg a Week
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