Weigh In record (no journal entry) for 07 July 2024
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128.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 47.25g | Prot: 63.58g | Carbs: 237.07g.
Breakfast: White Bread , Nonfat Plain Yogurt, Hard-Boiled Egg . Lunch: Plain Yogurt, Tortilla Corn Chips. Dinner: Black Olives, White Bread , Meatless Spaghetti with Tomato Sauce. Snacks/Other: Sugar. more...
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Losing 1.4 kg a Week
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Ayoub Maza's Weight History
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