Weigh In record (no journal entry) for 30 January 2016
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1426 kcal
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Fat: 58.21g | Prot: 98.63g | Carbs: 124.79g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Jonge Kaas 48+, Becel Dieet, Italiaanse Bol, AH Ossenworst. Dinner: Jumbo Kogelbiefstuk, Jumbo Haricots Verts Extra Fijn, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: Jumbo Ribbel Chips Naturel, Nectarines. more...
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Losing 7.7 kg a Week
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