Weigh In record (no journal entry) for 07 July 2024
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87.5 kg
Lost so far: 0.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 66.99g | Prot: 165.23g | Carbs: 217.93g.
Breakfast: Coop Naturaplan Älplerbrot, Coop Naturafarm Bündner Rohschinken, Nespresso Kapseln, Heidelbeere. Lunch: Milbona High Protein Pudding Schoko, Rapsöl, Nudeln (Gekocht), Karotten, Gekochtes Ei. Dinner: Coop Naturaplan Älplerbrot, Denner Bündner Rohschinken, Wassermelone. Snacks/Other: Zweifel Paprika Chips, Äpfel. more...
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Gaining 6.3 kg a Week
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