Weigh In record (no journal entry) for 07 July 2024
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105.2 kg
Lost so far: 2.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 15.87g | Prot: 78.13g | Carbs: 139.71g.
Breakfast: Kellogg's Special K Original, Compote de Pommes Non Sucrée, Everyday Jus de Pomme, Café au Lait, Delhaize Lait Demi-Écrémé. Lunch: Prozis Konjac Noodles, Filet de Poulet, Colruyt Everyday Princessenbonen - Haricots Verts Entiers. Dinner: Colruyt Everyday Princessenbonen - Haricots Verts Entiers, Filet de Poulet, Bonduelle Choux Rouges Aux Pommes. Snacks/Other: Tarte à la Rhubarbe, Compote. more...
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Losing 2.8 kg a Week
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louisekeys's Weight History
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