Weigh In record (no journal entry) for 30 January 2016
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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787 kcal
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Fat: 26.20g | Prot: 33.01g | Carbs: 72.34g.
Breakfast: Gurka (med Skal), Smör, Arla Färskost Rucola Pesto, Surdegsbröd. Lunch: Palsternackspuré med morötter, Kyckling med lök, svamp & svartrot. Dinner: ICA Persilja, Arla Grevé Ost, Kokt Ägg, Tomater, Rödbetor, Gullök, Morötter. Snacks/Other: Ferrero Rocher, Cabernet Sauvignon Vin, Colussi Mandelskorpor, Arla Lättmjölk, Riesling Vin, Arla Mellanmjölk 1,5%. more...
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1667 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Glenn Twiggy's Weight History
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