Weigh In record (no journal entry) for 07 July 2024
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 42.40g | Prot: 42.30g | Carbs: 226.35g.
Breakfast: Captain Oats Rolled Oats, Indomilk Susu Full Cream, Honey . Lunch: ABC Saus Sambal , ABC Saus Tomat, Beef Sausage, Fried Tofu , Garlic , Vegetable Oil, Onions , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih. Dinner: Indofood Kecap Manis, Fried Battered Fish, Nasi Putih, Indofood Sambal Rumahan Balado Merah. Snacks/Other: Persimmon. more...
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Gaining 0.0 kg a Week
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bersih sehat's Weight History
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