Weigh In record (no journal entry) for 07 July 2024
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 47.92g | Prot: 75.75g | Carbs: 117.91g.
Breakfast: Gloria Abon Ayam, Tahu Isi, Tempe Mendoan, Nasi Kuning, Provus Whey Gold Matcha, Tango Waffle Choco Hazelnut. Lunch: Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Kukus, Wortel Dimasak, Tahu Bakso, Pisang Kepok Rebus. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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