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lumayan lah 10hri 1kg
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 27.71g | Prot: 73.39g | Carbs: 128.31g.
Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: SuperIndo Tauge, Sawi Dimasak (dari Segar), Ayam Masak Merah, Nasi Putih. Snacks/Other: Tahu Bakso, Cilok, Kerupuk Putih, Roma Sandwich Krim Kacang, Pepaya. more...
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Losing 1.1 kg a Week
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shellaa..'s Weight History
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