Weigh In record (no journal entry) for 29 June 2024
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49.4 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 48.62g | Prot: 111.42g | Carbs: 314.52g.
Breakfast: ザプロ プロテイン(アーモンドラテ風味), 卵, 永谷園 松茸の味お吸い物, 東洋ライス ロウカット玄米. Lunch: 森永製菓 in BARプロテイン20g. Dinner: 餃子の王将 餃子. Snacks/Other: 越後製菓 大柿, ダノン オイコス18. more...
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Losing 2.1 kg a Week
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maki_cha's Weight History
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