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Treino de força + cardio
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920 kcal
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Fat: 19.57g | Prot: 75.64g | Carbs: 112.79g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Vitarella Cream Cracker Tradicional, Melitta Café, Itambé Requeijão Light, Nutrella Pão com Cranberry, Quinoa e Hibisco, Molico Leite Desnatado em Pó. Snacks/Other: Banana Prata, Mamão Formosa, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Isolado Morango, Coxinha de Frango com Catupiry. more...
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